Mindful eating, every single day
Delivery Service
Complete, balanced meals, ready to warm up at home, week after week.
Book a callThe MindfulEating delivery service
Home cooking, without thinking about what to cook
A varied weekly menu, with well-balanced protein, vegetables and carbohydrates, cooked at home and delivered ready to warm up. No excess salt, no shortcuts, with fresh, quality ingredients.
Every week brings a different menu, adapted to preferences and dietary restrictions, designed to make daily life simpler without giving up on eating well.
A week of meals
A few examples from the menu
Grilled tofu with leek risotto
Steak with a creamy mushroom sauce
Green salad with almonds, egg and feta
Grilled seitan with purée and fresh herbs
Chia pudding with fresh strawberries
How it works
In 4 steps
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01
Weekly plan
Settling how many meals you want and any dietary restrictions.
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02
The week's menu
A varied, balanced and seasonal proposal, sent in advance.
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03
Cooking
Meals cooked fresh and packed ready to warm up.
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04
Delivery
A weekly delivery to your door, on the agreed day.
Lisbon, Sintra, Cascais, Ericeira and other regions of Portugal, with travel quoted separately
Let's plan your week
Just tell me how many meals you would like, and the weekly menu starts arriving at your door.
Talk to me now